Living a better life is about much more than just your waist measurement. It's about body, mind and soul. In our fast paced world it's easy to neglect so many aspects of our lives, and there is no doubt that good health and wellbeing goes beyond just our bodies. Luckily today we have much more knowledge and choice to ensure we take care of our total self, the way we personally wish to do so.
The changing season does not need to be a determinant of how you feel and live your life. We have asked Monique Rana to give you some tips to help with your overall well-being, to take care of both the inside and out.
Dr Sue Shepherd (Advanced Accredited Practicing Dietician) shares valuable information on the topic of food allergies. How to identify your allergy and deal with it accordingly. Discussing the symptoms, prevalence and diagnosis process for working with and managing food allergies. She also addresses food alternates for individuals who are lactose and dairy intolerant.
A great diet without exercise is like the difference between gold plating and solid gold. Here we give you some fascinating and motivational insights into the benefits of exercise, training tips and some exercises to target and tone specific parts of the body.
While Western medicine looks to treat a specific problem, natural therapies, generally look to treat problems holistically, by looking at both the physical and emotional body, and using natural methods...
Eastern philosophy gives us a different way of looking at how our bodies work, how disease manifests itself and how the healing process works. At the cornerstone of eastern medicine is the flow of Qi (energy), pronounced chee, throughout our body, regulating our spiritual, emotional, mental and physical balance.