Maintaining a healthy weight
Every day, we're bombarded with thousands of different ways to lose weight, all purporting to be the easiest and fastest. But if that were true, why would there be any weight issues in this world?
Ultimately doing things naturally is more likely to bring you success, and long-term success, than if you take some pill or follow a restrictive diet.
The trend for weight loss is fast swinging back in the direction of maintaining a healthy weight and overall health and wellbeing.
Unlike fad diets that may help you lose weight quickly and start you on the yo-yo dieting cycle, doing things slowly and step-by-step can help you feel good on the inside and outside. It can also help you succeed in sticking to good lifestyle habits that you can maintain for life.
How soy can help with weight management
The secret to a natural and healthy weight management plan is choosing foods where the kilojoules (energy) content are made up of body-loving nutrients. Soy foods can make a nutritious alternative replacement in your diet for foods that add calories and, often unwanted, extra saturated fat.
The high-quality, complete protein packed in soy can help you feel full, so you may be less likely to crave more food. When you do need a quick snack, try a delicious, low fat fruit soy smoothie, made with plenty of fruit, such as blueberries and banana.