To enjoy life in the best shape possible, we need to take care of ourselves. This includes being conscious of what we eat, enjoying regular physical activity and being mindful of other lifestyle factors such as smoking, alcohol and day to day stresses. Find out more about heart health in Australia.
Spring is upon us, which will see many of us happily shedding winter's cocoon. We may have gained a little weight over winter and have decided to give ourselves the gift of "spring cleaning the body". Just as important is "spring cleaning our mind". Spring is the time to insert a little personal power and energy into your life that can overflow into all the seasons.
Let's face it, a life with balance means we can enjoy the best of both worlds! There are things that make us feel good because they're healthy, and there are more indulgent things that make us feel good precisely because they're not-so-healthy! The trick is getting the balance right.