My Health Tips
To help keep metabolism stoked so your blood sugar doesn’t drop, try eating three meals a day with two small snacks in between. Try to ensure low-GI and whole foods are part of your everyday eating plan.
Try to incorporate a minimum of two weight sessions per week (especially after the age of 25), because we lose 5% of muscle when we don’t use it each decade.
High intensity strength training:
You only need 30 minutes full body workout every alternative day with a day of rest for optimum health.