Living a better life is about so much more than just your waist measurement. It's about body, mind and soul. In our fast paced world it's easy to neglect so many aspects of our lives, and there is no doubt that good health and wellbeing goes beyond just our bodies. Luckily today we have so much more knowledge and choice to ensure we take care of our total self, the way we personally wish to do so.
well-being
By consciously working towards an overall betterment, you are destined for great things. We have asked Monique Rana to give you all some excellent tips to help with your overall well-being, to take care of both the inside and out.
Allergies
Dr Sue Shepherd (Advanced Accredited Practicing Dietician) shares valuable information on the topic of food allergies. How to identify your allergy and deal with it accordingly. Discussing the symptoms, prevalence and diagnosis process for working with and managing food allergies. She also addresses food alternates for individuals who are lactose and dairy intolerant.
Workout
When it comes to your health and wellbeing you can't do it just with food or just with exercise. It's easy to remember the food, but for many people, making exercise a part of their routine is more difficult. But there are lots of ways to make this lifestyle change easier. We've got everything here from training tips, to serious motivation to body spot workouts.
Alternative Therapies
While Western medicine looks to treat a specific problem, natural therapies generally look to treat problems holistically, by looking at both the physical and emotional body, and using natural methods to create balance within.
Eastern Medicine
The main techniques used in Traditional Chinese Medicine (TCM) are acupuncture, herbal medicine, diet, body work, energy work and meditation. These techniques have been used for thousands of years to help heal the mind, body and spirit.
